STUDY & MEDITATION

STUDY & MEDITATION

At the very heart of modern Kadampa Buddhism are the three core study programs developed by Venerable Geshe Kelsang Gyatso Rinpoche:

General Program

Foundation Program

Teacher Training Program

These programs are taught at every Kadampa center.

Latest developments:

Now is the time: Dorje Shugden close retreat

This January, attendees of close retreat at the Mother Center were blessed with the extraordinary opportunity to enter a month-long Dorje Shugden Close Retreat, guided by our Resident Teacher, Gen-la Kelsang Dekyong. As Gen-la’s final close retreat at Manjushri KMC, the month unfolded as something deeply special and profoundly powerful.

Personal Reflections from Practitioners on Retreat (Part II)

Practitioners from around the world share how a January retreat can profoundly transform their spiritual journey.

Personal Reflections from Practitioners on Retreat

Practitioners from around the world share how a January retreat can profoundly transform their spiritual journey.

The One Hidden Source of All Our Suffering’ by Geshe Kelsang Gyatso

Over the holiday period we share this beautiful video excerpt from our Spiritual Guide and founder Venerable Geshe Kelsang Gyatso. May we never forget his kindness and strive to repay it by putting his teachings into practice.

Teachers gather together at their spiritual home 2025

The Resident Teachers of the New Kadampa Tradition have gather together at their spiritual home, Manjushri Kadampa Meditation Centre, to participate in an annual International Teacher Training Program (ITTP).

Special winter courses to explore meaningful meditations

Over the last few weeks of this year, participants in France, Switzerland and Ottawa have had the opportunity to explore meaningful objects such as karma and emptiness in various winter courses.

Empowerments in the UK and the US

At the beginning of December, Kadampa communities in the UK and the US hosted blessing empowerments of Je Tsongkhapa, Medicine Buddha, Buddha Shakyamuni, and Thousand-Armed Avalokiteshvara. With thoughtful preparation, these special ceremonies welcomed participants to receive blessings and deepen their spiritual connection with Buddha through meditation and meaningful teachings.

What’s On at KMC Madrid, Spain

KMC Madrid recently hosted two inspiring events. Nearly 100 people attended a public talk on ‘How to Be Happy’, led by Resident Teacher, Gen Kelsang Tsongmo. Following this, participants enjoyed some stillness during a ‘Silence and Concentration’ retreat, that focussed on compassion in the tranquil setting of KMC Madrid La Sierra.

A Weekend of Empowerment and Blessings

Empowerments brought people together, showing how spiritual practice fosters meaningful connections and reminds us that we share a common goal, no matter where we are.

Mountain Meditation Retreats in Mexico and Switzerland

In early December, two meditation retreats took place in the mountains of Mexico and Switzerland. KMC Monterrey’s community contemplated teachings on emptiness during their annual Heart of Wisdom retreat, while Sangha from Italy and Switzerland drew closer to the meaning of Je Tsongkhapa’s Three Principal Aspects of the Path.

General Program

The General Program (GP) is taught at every center for Modern Kadampa Buddhism and is an ideal starting point for those interested to find out more about the practical application of Buddhism and meditation to modern life.

+ Learn More

Kadampa-Study-Programmes

Foundation Program

The purpose of the Foundation Program (FP) is to provide a systematic presentation of particular subjects of Mahayana Buddhism to enable practitioners to deepen their knowledge and experience of Buddhism.

Five subjects
Benefits of the program
Further information

Are you ready for Foundation Program?

Play Video

Books studied on Foundation Program

Teacher Training Program

The purpose of the Teacher Training Program (TTP) is to provide an extensive presentation of particular subjects of Mahayana Buddhism to enable practitioners to deepen their knowledge and experience of Buddhism, and to train as qualified Teachers of Modern Buddhism.

Twelve subjects
Further information

Books studied on Teacher Training Program

Studying Modern Buddhism

There are three reasons why we need to study and practice the teachings of Buddha - to develop our wisdom, to cultivate a good heart and to maintain a peaceful state of mind:

Develop wisdom
If we do not strive to develop our wisdom we will always remain ignorant of ultimate truth – the true nature of reality. Although we wish for happiness, our ignorance leads us to engage in non-virtuous actions, which are the main cause of all our suffering.

Cultivate a good heart
If we do not cultivate a good heart, our selfish motivation destroys harmony and good relationships with others. We have no peace, and no chance to gain pure happiness. Without inner peace, outer peace is impossible.

Maintain a peaceful state of mind
If we do not maintain a peaceful state of mind we are not happy even if we have ideal conditions. On the other hand, when our mind is peaceful we are happy even if our external conditions are unpleasant.

Venerable Geshe Kelsang Gyatso has designed three special Study Programs for the systematic study and practice of Modern Buddhism that are especially suited to the modern world: the General Program, Foundation Program, and Teacher Training Program. See below for details.

Play Video

BENEFITS OF THE FOUNDATION & TEACHER TRAINING PROGRAMS

By Venerable Geshe Kelsang Gyatso Rinpoche

The following is a transcript of a talk given by Venerable Geshe Kelsang Gyatso Rinpoche on the occasion of the inauguration of the Foundation Program at Tara Centre, England, October 1990.

Beginning the Foundation Program at a center presents us with a great opportunity because this program fulfills both our own and others’ wishes.

How does the Foundation Program fulfill our own wishes? By increasing our wisdom and our experience of Dharma. With wisdom and Dharma experience we can solve all the problems we encounter in daily life and we can protect ourselves from danger in the future. Since beginningless time we have had strong, bad habits that arise from our self-grasping and self-cherishing.

We all want to better ourselves and to be happy and successful in life but our bad habits lead us in the opposite direction. Instead of finding happiness we create the cause of more suffering. None of us wants to suffer and yet, because of our bad habits, we are continually strengthening our deluded minds, which are the cause of all our suffering.

With wisdom and Dharma experience we can bring our deluded minds under control. We can reduce our attachment, anger, jealousy, and so forth, and subdue our self-grasping and self-cherishing. By controlling our deluded minds we will come to experience permanent peace day and night. We will bring about a permanent cessation of human problems in particular and of samsaric problems in general. In this way we will become our own protectors.

With wisdom and Dharma experience we will also become our own doctors. Whether we are young or old, rich or poor, famous or of humble origins, without choice we all have to experience mental pain. Within one day we experience mental pain and discomfort many times, sometimes due to unpleasant circumstances and sometimes due to other people, even our friends. Sometimes for no apparent reason unhappiness, disappointment, dissatisfaction, or pain arise naturally due to the ripening of karmic imprints.

We need a remedy for this pain. No one else can give us medicine that will relieve this type of pain, we have to become our own karma-doctor and cure ourselves through Dharma experience. By increasing our wisdom and Dharma experience we will gradually solve all our problems and eventually we will achieve the ultimate happiness of full enlightenment, the bliss of Buddhahood. This is how the Foundation Program can fulfil our own wishes.

Fulfilling Others’ Wishes
Integrating Dharma into our lives
A special study program
The need for qualified Teachers
A special way of understanding
The kindness of the students

Discover more

The Spotlight

Living Clarity Podcast

The Modern Buddhism Podcast